Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...

The stronger your muscles, the faster you can swing a golf club. While many golfers shy away from big barbell movements in their golf exercises, these lifts are essential for better distance off the ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Golf is all about consistency. These exercises to improve your golf swing will help you build the mind-body connection to achieve that. The way you do that is by understanding what your body does ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

For golfers, “nice butt” is at least as pleasing a compliment as “nice putt.” That’s because strong glutes are vital for a solid golf swing. The three muscles that make up the rear end—the gluteus ...