Even after years of strength training, there are still times when I’m unsure how heavy my weights should be. Most advice is to take a subjective approach – you should increase or reduce the weight you ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...