Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

Apple's newest updates make it easy to remotely manage your child's screen time, content access and even set location alerts. Here's how to use these features and where to find them. Vanessa is a lead ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...