Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. The speed, strength and dexterity with which the ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

BALTIMORE (WBFF) — Get your workout on and condition your body with a multi-sport routine. Head of Health and Fitness Excellence with Planet Fitness Teddy Savage shows us how.

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

The Philadelphia Eagles hosted veteran defensive tackle Ta'Quon Graham for a workout on Friday before leaving for Green Bay ...

Damian Lillard excited fans with the way he was moving during his workout on Monday night following the Blazers' loss.

“Dink” on this: Pickleball seems to have met a new competitor. The worldwide phenomenon has become a staple summer sport, with a roster of players spanning across generations. But amid pickleball ...

Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...

The New York Giants had a very active "Tryout Tuesday," with 11 free agents showing the coaching staff what they can do.

Recent science casts doubt on collagen’s skin claims, but the Australian Institute of Sport says it may have a role in tendon ...