Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Making choices and decisions is a part of life. Simply put, the way life unfolds—with its twists and turns, starts and stops—requires us to make choices and decisions every step of the way. So, I find ...

When I was a young adult, I loved the song “Did I Happen to Mention” by Julia Fordham. In the song, Fordham laments the potential loss of her lover and sings, “I need another good friend like I need…a ...

Everyone can make snap judgments, especially when meeting someone new. In less than one-tenth of a second of seeing someone for the first time, our brain processes information about the person’s ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts, ...

Forbes contributors publish independent expert analyses and insights. I write life and career advice for twentysomething women. After you graduate college it becomes harder to make friends and ...

Craving connection and friendship with other people is a fundamental part of being human. But what does being a friend mean in a world where hackers are trying to be your "friend" on Facebook? This ...

At this point of living in the Covid-19 pandemic, you should have a few masks that are properly fitted and filtered. But if you want to have more on hand for double-masking, you can make your own. If ...