Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was that I ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits.

Earlier this year, I read a book that changed my life: Jenny Odell’s How to Do Nothing. First published in 2019 and gifted to me by a friend and colleague shortly thereafter (thank you, Emily Chan), I ...

When we talk about screen time rules, we usually think about giving them to kids. However, I didn't realize how much my kids were affected by my screen time. As a family, we decided everyone would ...

After learning that the average American is spending more than four hours a day on their smartphones, I made an uncomfortable realization. I was the average American. I was spending hours each day ...