The good news is that the hardest part is done. Though you might have only run 5K, in many ways you’re already over halfway there. Why? Because starting from scratch and building up to your first 5K ...

Apple updates iOS every year without fail, bestowing upon our iPhones a range of new features and security improvements as well as the occasional redesign. In September 2025 iOS 26 made its debut.

The Windows Control Panel allows you to control all the settings for your computer. Microsoft is planning to move all these controls over to Windows Settings, but I guess that will still take some ...

The proper, official way to complete the job is to split the A4 Word sheet into ¼ columns using the Labels option. Here’s what you need to do: Open a new Word document, and from the options ribbon at ...

Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

Big business is fuming over the decision by trade, industry & competition minister Parks Tau to withdraw draft regulations to the National Credit Act that it said would have eased access to credit ...

In case you've faced some hurdles solving the clue, Early run-through of a script, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time ...

"The screen door slams / Mary's dress sways…" From the opening lines of Thunder Road, the first track on Bruce Springsteen's 1975 album Born to Run, a teenage Sean O'Toole was captivated. "It was ...

Interest in physical gold and gold-related financial investments has soared amid the precious metal's recent rally. When it comes to buying gold, gold exchange-traded funds are “the most liquid, tax ...

The Central Bank of Kenya (CBK) withdrew old banknotes from circulation in 2019, introducing new generation banknotes However, the majority of Kenyans are still in possession of the banknotes, ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are dehydration and low stores of glycogen, your body’s stored form of carbohydrate ...