
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Eating disorders - Symptoms and causes - Mayo Clinic
2023年3月28日 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, …
Calorie Calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Hiccups - Symptoms and causes - Mayo Clinic
2023年3月2日 · Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control. The diaphragm is the muscle that separates your chest from your stomach area …
Dysphagia - Symptoms and causes - Mayo Clinic
2024年7月31日 · Prevention Although swallowing difficulties can't be prevented, you can reduce your risk of occasional difficulty swallowing by eating slowly and chewing your food well. …
Diverticulitis diet - Mayo Clinic
2024年11月12日 · Diverticulitis is the name given to inflamed pockets formed by the wall of the large intestine. The pockets, called diverticula, bubble through the intestine's wall. When the …
Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …
Gastroparesis - Symptoms and causes - Mayo Clinic
This digestive condition affects muscles in the stomach and keeps it from emptying fully. Learn about symptoms and treatment.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
2024年1月30日 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere …