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  1. Nutrition and healthy eating Healthy diets - Mayo Clinic

    2023年11月21日 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  2. Eating disorders - Symptoms and causes - Mayo Clinic

    2023年3月28日 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, …

  3. Calorie Calculator - Mayo Clinic

    If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

  4. Hiccups - Symptoms and causes - Mayo Clinic

    2023年3月2日 · Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control. The diaphragm is the muscle that separates your chest from your stomach area …

  5. Dysphagia - Symptoms and causes - Mayo Clinic

    2024年7月31日 · Prevention Although swallowing difficulties can't be prevented, you can reduce your risk of occasional difficulty swallowing by eating slowly and chewing your food well. …

  6. Diverticulitis diet - Mayo Clinic

    2024年11月12日 · Diverticulitis is the name given to inflamed pockets formed by the wall of the large intestine. The pockets, called diverticula, bubble through the intestine's wall. When the …

  7. Intermittent fasting: What are the benefits? - Mayo Clinic

    Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

  8. Gastroparesis - Symptoms and causes - Mayo Clinic

    This digestive condition affects muscles in the stomach and keeps it from emptying fully. Learn about symptoms and treatment.

  9. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and …

  10. Belching, gas and bloating: Tips for reducing them - Mayo Clinic

    2024年1月30日 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere …