Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

2023年4月17日 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

2024年5月23日 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

2025年7月18日 · Key Takeaways When starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance. Use a weekly schedule for running, …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

2025年6月30日 · Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

2025年1月7日 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition …

2024年4月24日 · If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.

2024年8月28日 · You can truly go far with running, as you’ll see if you log your runs. Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your …