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Why you can’t sleep and how to fix it fast.
It’s 2AM and you’re still awake… here’s the science behind why. Blue light from phones, tablets, or TVs tells your brain it’s still daytime — delaying melatonin production and keeping you alert for hours. In this short video, you’ll learn: -How blue light affects your sleep hormones 🧠 -Why even 10 minutes of scrolling before ...
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