Superset Style Circuit Bootcamp Workout
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Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me from…
2021年9月10日
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“4x4” BOOTCAMP DRILL! Explanation: Place cone markers approximately 15m apart. Get your team to complete: 1x lap SPRINT 1x lap BEAR CRAWLS 1x lap INCHWORMS 1x lap LUNGE WALKS They do 4 rounds total in their own time! (Can change the distance and exercises to suit your space and your member’s abilities!) HAPPY MONDAY LEGENDS!!! - Let us know if you’re going to try it!! 😃🙌 Remember if you need way more creativity in your sessions - check out the link below for hundreds of ideas!! 😊
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