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The 5 Moves That Open Your Middle Splits FAST 🔥 #flexibility #stretching #shorts #yogapractice

YouTubeFlex with Olha

The 5 Moves That Open Your Middle Splits FAST 🔥 #flexibility #stretching #shorts #yogapractice

5 hip-opening exercises to help you get a deeper middle split fast! Beginner and advanced variations included:) this is how to get your middle splits! middle split routine middle split tutorial hip mobility exercises how to open hips flexibility training #flexibility #stretching #splits #contortion #yogapractice #yogaflow #middlesplits # ...

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