Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors
seniorsmobility.org
Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors
Discover the importance of functional exercises for seniors to maintain mobility and independence in daily activities. Functional exercises focus on movements that support flexibility, balance, strength, and endurance, helping seniors perform tasks like getting out of bed, using the toilet, or lifting groceries.
2022年8月1日
短视频
Balance Exercises Improve Strength, Coordination, and Health!
1:27
已浏览 567 次
Balance Exercises Improve Strength, Coordination, and Health!
Healthy by George
Functional Exercises for Lifelong Mobility | Home Workout Routine.🥷@NITRO_USA#shorts
0:25
已浏览 92 次
Functional Exercises for Lifelong Mobility | Home Workout
NITRO_USA
Functional Exercises for Beginners
The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
silversneakers.com
2 个月之前
18 Min Functional Workout Training | For Beginners
17:52
18 Min Functional Workout Training | For Beginners
YouTubeJM Control
已浏览 5.6万 次2022年10月29日
What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
nerdfitness.com
2023年6月8日
热门视频
Try these functional exercises to make everyday activities easier
4:48
Try these functional exercises to make everyday activities easier
TODAY.com
2024年8月19日
Functional Fitness Strength Training Exercises for Osteoporosis and Seniors-level 2
13:34
Functional Fitness Strength Training Exercises for Osteoporosis and Seniors-level 2
YouTubeCarol Michaels Fitness
已浏览 1万 次2021年10月28日
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
10:00
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
YouTubeBreathe and Flow
已浏览 16.6万 次2021年9月3日
Functional Training Workout
75K views · 366 reactions | More Than Just Straps! Complete your home gym with TRX® Training functional tools, weighted products & workout accessories. | TRX Training | Facebook
0:16
75K views · 366 reactions | More Than Just Straps! Complete your home gym with TRX® Training functional tools, weighted products & workout accessories. | TRX Training | Facebook
FacebookTRX Training
已浏览 132.2万 次1 周前
366K views · 3.1K reactions | Azad lost 9kgs & gained muscle mass in...
0:13
366K views · 3.1K reactions | Azad lost 9kgs & gained muscle mass in...
FacebookWaves Gym
已浏览 36.6万 次3 周前
🚀💥🔥 Explosive Volleyball Power Training U-15 Boys Functional Strength Circuit / MVA
0:17
🚀💥🔥 Explosive Volleyball Power Training U-15 Boys Functional Strength Circuit / MVA
YouTubeSERVICES VOLLEY 🇮🇳2025
已浏览 10.2万 次3 周前
Try these functional exercises to make everyday activities easier
4:48
Try these functional exercises to make everyday activities easier
2024年8月19日
TODAY.com
Functional Fitness Strength Training Exercises for Osteoporosis and Seniors-level 2
13:34
Functional Fitness Strength Training Exercises for Osteoporosis and S…
已浏览 1万 次2021年10月28日
YouTubeCarol Michaels Fitness
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
10:00
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
已浏览 16.6万 次2021年9月3日
YouTubeBreathe and Flow
10 Mins Kettlebell Abs Workout - Functional Kettlebell Workout For A Strong Core
10:46
10 Mins Kettlebell Abs Workout - Functional Kettlebell Workout For …
已浏览 2.3万 次2023年7月26日
YouTubeWorkout With Roxanne
12 Balance Exercises for Seniors (DAILY ROUTINE)
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
已浏览 21.2万 次2022年6月10日
YouTubeTim Fraticelli - PTProgress
The Best 30 Minute Exercise Routine For Seniors Over 60
36:30
The Best 30 Minute Exercise Routine For Seniors Over 60
已浏览 92.2万 次2021年2月10日
YouTubeElderfitTV Experts In Over 60s Health & Fitness
Top 4 Functional Exercises for Everyday Strength
Top 4 Functional Exercises for Everyday Strength
已浏览 13.8万 次7 个月之前
TikTokphysiobrah
12:25
The Perfect Mobility Routine (FULL BODY FIX)
已浏览 25.9万 次2021年2月1日
YouTubeRedefining Strength
8:04
Functional Exercises For Seniors to Improve Everyday Movement
已浏览 7668 次2023年1月9日
YouTubePhysio Ed.
14:10
Functional PUMP: 12 Min Kettlebell Leg Workout | FOLLOW ALONG
已浏览 3.3万 次2023年3月9日
YouTubeJTM_FIT
11:09
10 Min. Core Workout | NO REPEATS | Intermediate to Advan…
已浏览 17万 次2023年6月9日
YouTubemobility by julia reppel
15 Minute Full Body Functional Fitness Workout For a Stronger C…
已浏览 1.8万 次2020年9月30日
YouTubeSunny Health & Fitness
33:23
FUNctional Training | 30 minute Full Body Workout
已浏览 8万 次2022年4月19日
YouTubeKaleigh Cohen Strength
17:34
An Easy Home Functional Training Workout for Beginners (Can't Do …
已浏览 23.1万 次2021年1月19日
YouTubeThe Bioneer
34:56
30-minute FUNCTIONAL METABOLIC CIRCUITS | FULL BO…
已浏览 3.9万 次2023年7月20日
YouTubeKaleigh Cohen Strength
27:53
24 Minute Full Body Functional Muscle and Strength Workout - Hy…
已浏览 3万 次2023年4月14日
YouTubeFunk Roberts
7:50
15 Most Effective Bodyweight Leg Exercises.
已浏览 46.1万 次2023年12月20日
YouTubeStrength Side
27:50
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
已浏览 12.3万 次2023年4月10日
YouTubeSeniorShape Fitness
21:15
Standing Functional Fitness Exercises for Seniors to Build Stre…
已浏览 1.8万 次2023年1月25日
YouTubeImproved Health
26:23
FULL 30 Min Functional Workout for Strength, Endurance, Mobility, Hy…
已浏览 23.6万 次2023年11月24日
YouTubeThe Bioneer
0:20
bringing you another functional full body workout —perfect for when y…
已浏览 120万 次2023年8月24日
TikToknaireekiana
34:52
Day 1 5 basic functional movements; exercises for seniors …
已浏览 3.1万 次2020年4月1日
YouTubeEldergym Senior Fitness
5:27
Vocal Function Exercises UPDATED
已浏览 11.5万 次2020年6月18日
YouTubeMelissa Grassia Chisholm
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150万 次2014年2月8日
YouTubefunctionalpatterns
47:40
Functional Workout 45min Full Body Fitnessclass
已浏览 49.1万 次2018年6月17日
YouTubeDr. Daniel Gärtner
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
已浏览 19.5万 次2021年4月25日
YouTubeMargaret Martin, Physical Therapist
6:32
What is FUNCTIONAL Training ? Muscle Imbalances
已浏览 13.7万 次2018年4月21日
YouTubeShredded Sports Science
2:57
Functional Training Bootcamp Workout Idea | Trainers Guide #44
已浏览 2.9万 次2018年2月16日
YouTubeAXFIT.COM
45:53
Full Body Strength Workout With Dumbbells
已浏览 320.7万 次2020年10月4日
YouTubeHeather Robertson
观看更多视频
静态缩略图占位符

短视频

1:27
Balance Exercises Improve Strength, Coordination, an…
已浏览 567 次3 周前
YouTubeHealthy by George
0:25
Functional Exercises for Lifelong Mobility | Home W…
已浏览 92 次1 个月前
YouTubeNITRO_USA
0:23
Stay Active Tips for Mobility and Functional Health
已浏览 251 次3 周前
YouTubeHealthy by George
0:52
Stay Functional Age Gracefully & Live Your Bes…
已浏览 70 次3 周前
YouTubeHealthy by George
0:19
How Athletes Train for Power & Mobility 🏋️ Functional Str…
已浏览 210 次1 个月前
YouTubeAdi Fitness Center
2:36
Top 8 Ancient Exercises to Build Strength, Mobility & …
已浏览 1279 次1 个月前
YouTubeFitNab
0:54
4 exercises for explosive knockout power! #ufc #kno…
已浏览 483 次1 个月前
YouTubeSaul good
0:17
Dumbbell Functional Workout 🔥 | Strength + Mobil…
已浏览 1764 次3 周前
YouTubeMartial Pratyaksh
1:21
If You Sit a Lot, Do This | 4 Seated Exercises for Stren…
已浏览 146 次1 个月前
YouTubeGet Fit With Deborah • 50+ Fitness
1:26
🔥Start with functional exercises!⁣🔥 1
已浏览 78 次1 个月前
YouTubeAnjanette Tan
0:23
Functional Training with Dumbbells 💪 | Martial PRATY…
已浏览 1 次4 周前
YouTubeMartial Pratyaksh
2:41
Best exercises Day 4 Functional exercises #expl…
已浏览 884 次1 个月前
YouTubeSoni_fitpro
0:24
FULL BODY Functional Workout | Fat Burning Exer…
已浏览 1470 次3 周前
YouTubeJO ACTION
0:08
High Intensity fat burning functional exercises done …
已浏览 2565 次1 个月前
YouTubeSaurabh Doshi
1:27
The #1 Exercise to FIX Frozen Shoulder Pain
已浏览 20 次1 个月前
YouTubePatrick David
0:42
Functional Exercises for Lifelong Mobility | Home W…
已浏览 108 次1 个月前
YouTubeNITRO_USA
0:29
Functional exercises. #motivation
已浏览 315 次1 个月前
YouTubeFit&wellwithcp
0:30
4 Functional Exercises to Sculpt Stronger, Toned Leg…
已浏览 1242 次3 周前
YouTubeSusana Trujillo
1:32
Full Body Functional Exercises for Daily Fitness …
已浏览 203 次1 个月前
YouTubeNoble Hospitals
0:28
Best Exercise to Stay Flexible | Dr. Mendell #healt…
已浏览 825 次1 个月前
YouTubeSenior Longevity Lab
静态缩略图占位符