Urinary system

19.2: Introduction to the Urinary System

One of the worst things you can drink with kidney problems = soda/soft drinks 🥤❌ Here’s why: ✔️ Packed with sugar → raises blood sugar & weight ✔️ High phosphorus → damages kidney function ✔️ Extra strain on already weak kidneys ✅ Best choice: Water, herbal teas, or lemon water. Your kidneys are priceless – protect them with smart choices 💜 🔗 Full natural kidney-healing program here ➡️ https://bit.ly/m/kidneycoach Follow for more. =============================== #KidneyDisease #kidneypatients

❌ The mistake most people make = lying down immediately after eating. Why it’s harmful: 🔹 Slows digestion 🔹 Causes acid reflux 🔹 Adds pressure on kidneys & liver ✅ Do this instead: ✔️ Take a gentle 10-min walk 🚶 ✔️ Drink warm water after 30 mins ✔️ Keep dinner light & early Protect your kidneys one step at a time 💜 🔗 Discover natural ways to restore kidney function ➡️ https://bit.ly/m/kidneycoach Follow for more updates. ============================ #kidneyhealth #kidneydisease #kidneypati