🚨STOP ROUNDING FORWARD WHEN DOING YOUR LATS SPREAD🚨 One mistake that I often see competitors doing is over tensing their traps and keeping their shoulders dropped when performing a lats spread , this leads to struggles when trying to open your lats. But don’t worry we’ve got your fix here. Start with your thumb behind your back and pulling them to your waist, drive elbows forward without squeezing and lift your chest up For posing 1 on 1 online or in person dm “posing” #posing #bodybuilding #l
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🚨STOP ROUNDING FORWARD WHEN DOING YOUR LATS SPREAD🚨 One mistake that I often see competitors doing is over tensing their traps and keeping their shoulders dropped
Posebyfeyi. Eternxlkz · DRESS!. 🚨STOP ROUNDING FORWARD WHEN DOING YOUR LATS SPREAD🚨 One mistake that I often see competitors doing is over tensing their traps and keeping their shoulders dropped when performing a lats spread , this leads to struggles when trying to open your lats. But don’t worry we’ve got your fix here. Start with ...
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