What is the right age to start investing towards your retirement?
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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The Let Them Theory on Instagram: "The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control, and say: “Let Me.” Check out this episode of @melrobbins on @armchairexpertpodcast hosted by @daxshepard and @mlpadman now! 🎧 “Mel Robbins (on the Let Them Theory)”"
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Inavinate on Instagram: "At extreme speeds, a tire doesn’t stay the same shape you see at rest. Centrifugal force pulls the rubber outward, stretching the walls and increasing the diameter as rotation climbs higher. What looks like a solid, stable ring suddenly becomes a piece of flexible material fighting to stay together under enormous outward pressure. That transformation is intensified by heat. Friction from the road raises the tire’s temperature, causing internal air pressure to rise and th
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Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y
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Meghan Olson | Licensed Therapist & Brain Health Coach on Instagram: "claim it!!! happy dec 1 ❄️✨"
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Artificial Intelligence (AI) on Instagram: "This isn’t a real humanoid — it’s a hyper-realistic robotic suit showcased at a tech expo in China. The level of detail fooled thousands, with many mistaking it for XPeng’s new robot revealed at the same event. It’s a performance piece, not an android, but it shows how close visual robotics and human performance are becoming. • Follow @artificialntellligence for more content on AI and technology. • Our Black Friday Deal is LIVE (Link in Bio) #robotics
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