The versatile Stick Mobility TriSlider discs can add a variety of possibilities to your workout routine! Whether serving as elevated squat blocks, enhancing your Training Stick routines, elevating your high plank, or facilitating dynamic core exercises, the TriSlider disc is another great tool to add to your fitness collection. Head to the link in our bio to order yours today! #flexibility #coreexercises #mobility #strengthtraining | Stick Mobility

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This is an amazing rotational core exercise using sliders! (You can also swap in towels or paper plates depending on your flooring.) For 11 more amazing slider moves for a full body workout, check out the article below: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength