Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt f

🔥 Chronic inflammation is linked to cancer, heart disease, diabetes, and neurodegeneration. (Aggarwal et al., Nature Rev Cancer, 2006). Here are 10 anti-inflammatory foods I eat every single week: 1️⃣ Extra Virgin Olive Oil → Studies show it reduces C-reactive protein (a key inflammatory marker)【Estruch et al., NEJM, 2013】 2️⃣ Flax & Chia Seeds → Omega-3 fatty acids lower IL-6 and TNF-alpha【Pan et al., Am J Clin Nutr, 2009】 3️⃣ Wild-Caught Salmon → EPA/DHA reduce cardiovascular inflammation【Cal