History | Ancient History on Instagram: "The chains used on enslaved people were instruments of both physical restraint and psychological domination, designed to strip human beings of autonomy and reduce them to property in the eyes of their captors. Made of iron and often crudely forged, these chains came in many forms—heavy shackles for the ankles, iron collars connected by bars or rings, and manacles that bound wrists tightly together, sometimes joined by a central chain to prevent escape or

OTX on Instagram: "Boxing is often called the sweet science for a reason — it’s a sport where violence meets artistry, and chaos meets control. 1. Precision Over Power At its core, boxing isn’t just about throwing punches — it’s about landing the right punch at the right time. Every jab, hook, and slip requires timing, rhythm, and spatial awareness. The best fighters can control distance by inches, using footwork to dictate the flow of the fight. One wrong move can cost you the entire bout. 2. I