The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

Swim Instructor Series: How to Correct Freestyle Kick Flaws

🔥Hollow Body Flutter Kicks - Anatomical Analysis! 🔥 Ready to up your abs and core workout? Introducing the Hollow Body Flutter Kicks! 🏋️‍♀️ This dynamic exercise targets your core muscles while incorporating leg movements for an extra challenge. Let's dive into the anatomy of this great exercise! 🤓 During Hollow Body Flutter Kicks, your core muscles play a crucial role in stabilizing the body throughout the movement. 👉 The rectus femoris - contracts isometrically, flexes the spine, and prev