INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns
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Why FP Exercises Work: They Train the Whole You.
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Why FP Exercises Work: They Train the Whole You.
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Functional training is nonsense
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Pain is feedback. Don’t ignore it — refine your practice
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Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns Evidence Based Practice on Instagram: "Jessa spent over 10 years pursuing a pain-free, functional body through yoga and an active lifestyle. Instead, she found herself dealing with persistent neck and back pain, along with awkward movement patterns. ‘Seeing my posture and gait in 2019 was a huge wake-up call. I realized I didn’t look or move like the healthy, athletic person I thought I was. The challenges I faced with FP movements and the online program revealed what was mis
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Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns on Instagram: "This goes for everyone, not just t…
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Everyone knows that in order to know if something really works, it …
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Advanced TRX core training workout routine
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