Avoid These Common Flexibility Mistakes! ❌ 📲 Download our app @fitonomyapp for more workouts and fitness tips! Struggling with flexibility and not seeing results? It might be due to these common errors. Flexibility training is all about proper alignment and effective muscle stretching. If you’re not pulling your muscles apart correctly, you’re not truly stretching them, which means you’re not making progress. Here’s how to correct these mistakes and achieve the flexibility you’re aiming for! 💪

1.4K views · 18 reactions |  Applying to study in the UK? Avoid...