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YouTubefreeCodeCamp.org
Computer & Technology Basics Course for Absolute Beginners
Learn basic computer and technology skills. This course is for people new to working with computers or people that want to fill in some gaps about their computer knowledge. ️ This course was developed by GCF Global. Check out their YouTube channel: https://www.youtube.com/c/GcflearnfreeOrgplus 🔗 GCF Global offers more free learning ...
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How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste
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How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste
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