Self empowerment starts with understanding the power of your own self-reflection & responses to life. To see challenges and setbacks as opportunities to learn, overcome, and respond to. We take back our power in life by asking ourselves "what is this showing me" "how can I love myself through this" "how can I honor myself better in the future". This is the process of self reflection, emotional processing, and self empowerment that The Inner Work teaches you. Inner Work Theory guides you through

Self-love isn’t a feeling — it’s a daily awareness. It’s checking in with yourself and choosing the thing that actually supports you. Here’s how to live it for real: ✔ Do a 10-second morning check-in: “What do I need today?” ✔ Talk to yourself like someone you love (catch the rude thoughts correct them). ✔ Give your body what it’s asking for — rest, water, food, movement. ✔ Say “no” when your energy is low (no guilt). ✔ Celebrate small wins so your brain learns you’re worth rooting for. Self-lov