1K views · 32 reactions | A friend asked me whether I knew any good Glute activation exercises - is the pope Catholic?!? Here is my favourite Glute Activation sequence that I have been digging of late. I'm using my trusty Perform Better band! Typically I do 2 x 20 reps of each so: 20 lateral steps out to the right then back 20 lateral leg lifts each side 20 straight leg hip extensions each 20 hip extensions This is a burner!! | Nardia Norman Coach | Facebook