Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch

If He’s Never Hurt Your Feelings, He Doesn’t Love You 😮‍💨❤️‍🔥 The TRUTH Women Ignore A man who truly loves you will correct you, not enable you. Real love doesn’t clap for your self-destruction — it risks the attitude, the silence, the slammed doors… even the flying frying pan — just to keep you from ruining your own future. Read that again. Men only correct what they’re terrified to lose. Your trainer yells because he wants you to win. Your boss calls you in because he wants better performan

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

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