Regressive Range Cluster Sets For Chest Hypertrophy... this method is based on the writings of the late Jerry Telle (Tellekinetics was his training method). Essentially, the idea here is you're going to regress (reduce) the range of motion of the dumbbell bench press as you fatigue in the cluster set. But instead of doing just the TOP part of the range of motion, you're going to do just the BOTTOM part, where the stretch is. As Jerry wrote about, the top half of the movement is primarily accumul

Choosing the Right Winter Goggles for Every Face

When I first started lifting, bicep 21s were a super popular intensity technique to use to “finish” arms. And while, I like the forced higher intensity set it creates, a more efficient variation is to simply take a normal full range of motion set to failure and do some lengthened partials afterwards #fyp #fitness #gym #bodybuilding

Is This the King of Rifles?

Girls first time at the gun range 🔫

@aromabuffet 📍Shopping Centre Shepherd's Bush W12 8PP📍 They’ve got a huge range from Indian curries 🇮🇳 and tandoori chicken 🍗 to Chinese noodles 🍜, spring rolls 🥢, pizza 🍕, pasta 🍝, roast meats 🥩, and even Mediterranean-style grills 🥙. The flavours were solid across the board — the butter chicken was creamy and full of flavour 🤤, the lamb curry had that nice spicy kick 🌶️, and the noodles were perfectly cooked 👌🏽. The grilled section stood out 🔥 tender chicken skewers 🍢, juicy p