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Recommended Daily Intake of Vitamin B12: How Much Do You Need?

The RDA for Vitamin B12 for persons over the age of 14 is 2.4 micrograms (mcg)12. However, the appropriate dose depends on a number of factors, including your age, gender, and medical history. It's worth noting that the percentage of Vitamin B12 your body can absorb from supplements isn't particularly high. It is predicted that a 500-mcg B12 ...

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