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8 Mins Toned Arms Workout (quick & intense at home)
8:39
YouTubeWORKOUT
8 Mins Toned Arms Workout (quick & intense at home)
Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back! 0:00 Circles elbow arm 0:36 Palm up palm down rotation 1:14 Arms Rotation 1:51 Raise & rotate 2:29 Elbow touch and lift 3:06 Arm crossover 3:43 Triangle fly 4:20 Standing fly 4:57 Arm crossover chest out 5:35 Elbow to elbow 6:12 ...
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短视频
30-Minute Intense Arm Workout (Seated)
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7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM EXERCISE FOR WOMEN - START TODAY
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7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM
Lucy Wyndham-Read
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20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
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