27K views · 1.1K reactions | Say goodbye to drafty, outdated windows and hello to energy-efficient, expertly installed upgrades! ✅ High-Quality Windows – Built to last and guranteed for life. ✅ Energy Savings – Lower your bills with our exclusive Comfort 365 Windows®. ✅ Expert Installation – From start to finish – Champion takes full responsibility for your install. ✅ Limited-Time Offer! – Buy 2 Windows, Get 2 FREE*! | Champion Windows & Home Exteriors | Facebook

7.2K views · 330 reactions | Jumping rope is one of the foundations of all combat sports like boxing, Muay Thai, MMA etc. 壘祿‍♂️ All champion fighters use the jump rope as a way to develop their calf muscles, overall endurance, and to improve their footwork. Here's 10 jump rope tips, tricks and techniques to try adding to your workout routine to enhance your overall conditioning! | Muay Thai Guy | Facebook