Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

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You know that one person who takes over every conversation? Harvard Business School Professor who teaches the #1 communication course, Dr. Alison Wood Brooks, is sharing how to shift control of the room without being rude. And it’s simple: use eye contact. Where you look is where the conversation goes. Redirect your eyes, and you redirect the focus. Today’s episode of The Mel Robbins Podcast with Dr. Alison Wood Brooks will teach you how to communicate like a leader - clearly, confidently, and w

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Apple Crumble Baked Oats Save this recipe! (for 1 portion) 1/2 Apple 25g Porridge Oats 175g Greek Yogurt (0%) 90ml milk of choice (i use semi skimmed) 2 tsp Cinammon 5g Honey Nutritional Info: Calories: 299 Protein: 26g Fats: 4g Carbs: 41g Bake it @ 180 degress for 35-40 minutes This is a household favourite with my clients #fatloss #oats #recipes

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Connor McDavid has CANADA ROCKING! 🇨🇦🏎️🇨🇦🏎️