Walter Bowers on Instagram: "Putting in the work with pumpy dip sliders & precision moves #ninjawarrior #grip #dips #ninja #obstaclecourse #ninjakids #strengthtraining"

Basic Rifle Training: Recoil Test Drill

Muhammad Ali Trains with Bruce Lee! 🥊🐉 “The Greatest Meets The Dragon”

Mr. MT on Instagram: "Alejandro G. Iñárritu’s Birdman was designed to feel like one continuous take, but the illusion came from extraordinary precision. Emmanuel Lubezki’s cinematography used a Steadicam and handheld rigs, gliding through cramped backstage corridors and wide theatre spaces without breaking flow. Hidden cuts were masked by whip pans, passing through shadows, and seamless transitions between sets. Every movement—actors’ cues, lighting shifts, even the placement of props—was choreo