Mel Robbins on Instagram: "Your dream might not happen on your timeline, but it can still happen. You’re not behind. You’re not failing. You’re just in the middle of the process. Progress might take longer than you want, but every step counts. Join me in this episode of @themelrobbinspodcast to learn how to train your brain to see more opportunity, focus on the positive, and get excited about your life again. Listen now! 🎧 “8 Things To Tell Yourself Every Morning.”"

Dr. Shadé Zahrai on Instagram: "You don’t rise to the level of your goals. You fall to the level of your identity. Psychology researchers like Wendy Wood and Benjamin Gardner have shown that habits that last are identity-based - not just about repetition or willpower. That’s why James Clear popularized the idea in Atomic Habits: real behavior change happens when you see yourself as the kind of person who already lives that habit. Identity first. Behaviors follow. 💪 Have you heard of this idea