A strong, stable core is the foundation for better movement, posture, and overall strength. 💪 Here are a few exercises you can do to start building core stability and control: 1. Bird Dogs 2. Pelvic Bridges 3. Dead Bugs 4. Side Planks 5. Plank Pull-Throughs Consistency with these moves helps protect your spine, improve balance, and enhance performance in daily life. 🙌 #chiropractic #chiropracticcare #chiropracticbiophysics #brusveenfamilychiropractic #allendale #health #wellness #allendalemich
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