"In this workout it's all about pacing." Leah Polaski of CrossFit Level 1 Seminar Staff talks tips for Open Workout 16.4 in this week's "Coaches Corner." | CrossFit

Gina Viana, Masters CrossFit Games competitor in the Women’s 60-64 division, says it’s incredible to be around so many top athletes. “It’s already a reward in itself,” Viana says. “Representing Brazil and its women.” Viana took fourth overall. | The CrossFit Games

Two-time CrossFit Games masters qualifier Pamela Gagnon: "Even though I have strict/kip #muscleups ....I drill a lot (definitely get that from my gymnastics background...you can never do too many drills). This is a killer when adding max reps to each set. ▶start in a hollow body, pulling ribs toward belly button ▶keep eyes on horizon and cheat 'tall' ▶each movement is initiated w your pulling strength first. ▶return same way. Try 3 max effort sets. Rest approx 1-2min between sets (depending on h

Masters athletes getting serious with training for the big weekend Keep up with the grind! 🎥 @crossfit_revenant #MastersLeagueGames #MastersAthlete #CrossFit | Masters League

103 reactions · 9 comments | “I can. I will. Really that’s what it’s about.” Whether you’re a coach of Master’s athletes or a Masters athlete yourself, learning how to train the right mindset, is critical to success. | CrossFit Training | Facebook

5.8K views · 120 reactions | "When you walk away from the Masters Course, you should walk away knowing you have practiced the skills of coaching a Master's athlete." - Matt Swift (CFHQ Seminar Staff & Master's Course Instructor) CrossFit Specialty Course: Masters. See link in comments. - - - May 13 & 14 Atlanta, GA - CrossFit Atlanta - - - #CrossFit #CrossFitAffiliates #CrossFitSpecialtyCourse #CrossFitCEUs Lily Cosgrove Erik Preston | CrossFit Training | Facebook