Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

History Photographed on Instagram: "Leonardo DiCaprio is known for his intense dedication and concentration on set, often using a method-acting approach to fully immerse himself in a role. ⁠ ⁠ Rather than having one single technique, he draws on several strategies to get into character for a perfect take, sometimes even in extreme or unexpected ways.⁠ ⁠ In this behind-the-scenes clip of The Wolf of Wall Street, he instantly gets into the character of Jordan Belfort, the infamous American stockbr