Decline bench ABS!! This is one of my FAVOURITE pieces of equipment ever! Fun story - Before I was a personal trainer, I went to the gym and I saw a man using this bench. I thought “that looks kinda hard” so I tried it. I did all these different moves and I think I was on there for about 20-25 minutes just trying things out. I got off, did some cardio and left. I thought “eh, that wasn’t so bad”...... then I went to sleep that night😂 .. and when I woke up... I swear to you, I had to hold my bla

💪The bench press is the ultimate test of upper-body pushing strength, and one of the most used mass-building exercises for chest. ‼️However, the most dangerous part of the bench press is NOT doing the actual exercise – it's un-racking the bar to set up. Here, it’s very difficult to pull the shoulder blades back, as they should be, while lifting the bar out of the rack. This causes the shoulder blades to pull forward, which places the shoulder complex in a dangerous position that could lead to v

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