What to Expect in a Barre Class at the Y | YMCA of Middle Tennessee
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What to Expect in a Barre Class at the Y | YMCA of Middle Tennessee
Barre engages and strengthens muscles that squats and sit-ups can’t reach
2021年9月21日
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Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
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Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
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⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift, Tone, and Burn in 2022? 👉 Tap to save your spot! If you're a beginner to Pure Barre, our Free Barre Class is the perfect way to learn all of the amazing benefits our low impact, high intensity, total-body workouts offer! 🔴 Lift & Tone Muscles 🔴 Improve Strength, Agility, & Flexibility 🔴 Meet Incredible People 🔴 Enjoy Motivational Coaching 🔴 Spend Time Efficiently & MORE! Interested? Tap 'Learn More' now to redeem your FREE C
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⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift, Tone, and Burn in 2022? 👉 Tap to save your spot! If you're a beginner to Pure Barre, our Free Barre Class is the perfect way to learn all of the amazing benefits our low impact, high intensity, total-body workouts offer! 🔴 Lift & Tone Muscles 🔴 Improve Strength, Agility, & Flexibility 🔴 Meet Incredible People 🔴 Enjoy Motivational Coaching 🔴 Spend Time Efficiently & MORE! Interested? Tap 'Learn More' now to redeem your FREE C
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Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
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⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift, Tone, and Burn in 2022? 👉 Tap to save your spot! If you're a beginner to Pure Barre, our Free Barre Class is the perfect way to learn all of the amazing benefits our low impact, high intensity, total-body workouts offer! 🔴 Lift & Tone Muscles 🔴 Improve Strength, Agility, & Flexibility 🔴 Meet Incredible People 🔴 Enjoy Motivational Coaching 🔴 Spend Time Efficiently & MORE! Interested? Tap 'Learn More' now to redeem your FREE C
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