What to Expect in a Barre Class at the Y | YMCA of Middle Tennessee
ymcamidtn.org
What to Expect in a Barre Class at the Y | YMCA of Middle Tennessee
Barre engages and strengthens muscles that squats and sit-ups can’t reach
Sep 21, 2021
Barre Workout
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Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n
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Your complete guide to barre: benefits the best barre workouts
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