269K views · 6.7K reactions | Hi all, With quite a bit to say, thought it was easier to put a video out this morning! I'm very nervous ahead of tonight! But as always, it's Live Quiz Day, which means it's Thursday! Link will be out later for the quiz Stay Safe Jay | Jay's Virtual Pub Quiz | Facebook

2.7K reactions · 633 shares | 樂 SNACK LOVER? Same Whether you like them sweet or salty, snacks are hard to resist! But the good news? Now you don’t have to Losing weight & keeping it off comes down to knowing your Metabolic Type Did you know there are 3 main types?    Find out YOUR type and help your body BURN the food you eat, NOT store it as fat. Take the 30-second FREE quiz to get started now lnk.to/MCTq | Dr Gundry Energy and Health | Facebook

29K reactions · 7.1K shares | 樂 SNACK LOVER? Same Whether you like them sweet or salty, snacks are hard to resist! But the good news? Now you don’t have to Losing weight & keeping it off comes down to knowing your Metabolic Type Did you know there are 3 main types?    Find out YOUR type and help your body BURN the food you eat, NOT store it as fat. Take the 30-second FREE quiz to get started now lnk.to/MCTq | Dr Gundry Energy and Health | Facebook