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Cardio & Weight Training Together? #cardio #weightraining #fitnesstips
💡 Cardio + Weight Training Together? 🏃‍♂️🏋️‍♂️ Yes, you can do both But 👉 define your goal first 🎯 🔥 For Fat Loss → Mix cardio + weights (calorie burn + muscle retention) 💪 For Muscle Gain → Keep cardio limited, otherwise calorie surplus 🥗⚡ gets reduced → slower gains 🚫 Science says: Right ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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