Functional Movement Screen - 1. The Deep Squat
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YouTubephysiozone
Functional Movement Screen - 1. The Deep Squat
This video explains how to perform and score the Deep Squat Movement pattern during the Functional Movement Screen. Need help with this movement pattern? Get the corrective strategy with the following link... http://shop.physiozone.com/home/96-deep-squat.html
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A Functional Movement Screen (FMS) test is a simple method to identify imbalance in mobility and stability. An FMS helps you identify inconsistencies in specific movement patterns that impact daily life and need to be protected and corrected. Knowing your FMS score, will allow you and your coach to know your strengths and weakness helping to design a progressive corrective exercise program. #FMS #functionalmovementscreen #fitnesstest #thesciencegym | TSG Fitness | Facebook
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A Functional Movement Screen (FMS) test is a simple method to identify imbalance in mobility and stability. An FMS helps you identify inconsistencies in specific movement patterns that impact daily life and need to be protected and corrected. Knowing your FMS score, will allow you and your coach to know your strengths and weakness helping to design a progressive corrective exercise program. #FMS #functionalmovementscreen #fitnesstest #thesciencegym | TSG Fitness | Facebook
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