Firelight 🔥 emits red and infrared wavelengths, which penetrate the skin and interact with our cells in ways similar to modern red light therapy. These wavelengths can stimulate mitochondria, the energy-producing parts of our cells, to function more efficiently which supports cellular repair, immune balance, and nervous system regulation. The gentle warmth and rhythmic flicker of fire also relax the body, lowering stress and enhancing parasympathetic activity. Together this creates both a physi