Day 13/30-Day Split Challenge | Stretching into Full Splits
14:46
YouTubeMindful Movements
Day 13/30-Day Split Challenge | Stretching into Full Splits
It's Day 13 of the 30-Day Split Challenge to get closer to your full splits! 🌸 This follow-along routine lengthens and strengthens the important muscles to get your splits and improves your flexibility over time. We’ll focus on consistent progress through gentle, effective stretches — each held for 30 seconds. Routine Includes: 1. Seated ...
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Day 3: 5-Minute Hip Opening for Splits — Seven Days Splits Challenge
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Day 3: 5-Minute Hip Opening for Splits — Seven Days Splits Challenge
Daily Stretch with Alisa
Athena Wolf International Flexibility Teacher on Instagram: "❄️FREE SPLITS CHALLENGE ❄️ Starts this Friday are you ready??? Tag your unsplitty friends ♥️ YOU DONT WANT TO MISS OUT, the legendary SPLITSMAS challenge is on for 2025 edition ✨️Splitsmas Free Challenge ✨️ This is a free 12 Days Splits Challenge before Christmas!!!! ⭐️Save the dates 12th-23rd Dec!⭐️ This year we will mostly focus on the front splits 🎄To participate: comment SPLITS and I will send you the details 🎄Tag a friend who ne
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Athena Wolf International Flexibility Teacher on Instagram: "❄️FREE
shelastic_wolf
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YouTubeWavy Boats
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YouTubeBong Couple's
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Struggling with your front split? These 4 stretches make SO much progress 🩷🔥 These work for beginners advanced, and you can feel the difference in your hips hamstrings almost immediately💨 If your split feels “stuck”, try this routine and SAVE it for your next practice! 💗 👉🏻 More Flexibility Tips & Challenges on my page🩷 #flexibility #Stretching #splits #YogaFlow #yoga #middlesplits #gymnast #flexibilitygoals #contortion #poledance #aerial #calisthenics #yogapractice #yogaposes #acrobatics
0:11
Struggling with your front split? These 4 stretches make SO much progress 🩷🔥 These work for beginners advanced, and you can feel the difference in your hips hamstrings almost immediately💨 If your split feels “stuck”, try this routine and SAVE it for your next practice! 💗 👉🏻 More Flexibility Tips & Challenges on my page🩷 #flexibility #Stretching #splits #YogaFlow #yoga #middlesplits #gymnast #flexibilitygoals #contortion #poledance #aerial #calisthenics #yogapractice #yogaposes #acrobatics
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Day 11/30-Day Split Challenge | Stretching into Full Splits
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Day 11/30-Day Split Challenge | Stretching into Full Splits
YouTubeMindful Movements
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Day 14/30-Day Split Challenge | Stretching for Mobility & Flexibility
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Day 14/30-Day Split Challenge | Stretching for Mobility & Flexibility
YouTubeMindful Movements
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Yoga for Splits
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YouTubeYoga with Kassandra
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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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YouTubeYoga with Kassandra
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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
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YouTubeJess Yoga
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