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Six-pack abs fade — but functional strength and mobility are what keep you moving with freedom, confidence, and energy for decades. In Episode 74 of The Unfiltered Trainer, I break down why functional fitness, mobility training, and Zone 2 cardio are the real keys to longevity. This reel shows just a few of the workouts that build strength you can actually use in real life. Because fitness isn’t about chasing aesthetics — it’s about creating fitness that lasts. 🎙️ Tune into Episode 74: Fitness
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