Functional Fitness for Seniors | Easy At-Home Exercises for Strength & Balance #shorts #seniors
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Functional Fitness Workout For Seniors | Best At-Home Exercises for Strength & Balance
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LivRite Fitness Fishers on Instagram: "It's Full Body Friday! These exercises will work all the muscles while adding an extra challenge to your core. Functional exercises like this help with movements in your everyday life. Give this one a try. Save it for later if you have to! #workoutfriday #fullbodyfriday #fullbodyworkout #functionalcoreworkout #functıonaltraining #livritefitness #livritefishers #livritenoblesville #fishers #noblesville #indianapolis #wehelppeople #ibelong"
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Instagramlivritefishers
Q on Instagram: "Train for all occasions 🤲🏾 Functional training is all about training your body to perform better in real-life movements, not just in the gym. Here are the key benefits: 1. Improves Everyday Strength Movements like squats, pushes, pulls, and carries mimic what you do daily—lifting groceries, climbing stairs, or playing with kids—making life tasks easier. 2. Boosts Athleticism It builds balance, coordination, agility, and power, which directly translates to better performance in
Q on Instagram: "Train for all occasions 🤲🏾 Functional training is a…
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Instagram
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