Casey Gilbert | Online Fitness Coach on Instagram: "Here's what a good running/fitness coach will tell you: There are hundreds of ways to train "correctly" for a race. I've done everything from 6 days a week with 90% zone 2, to only 2 runs a week but making them long interval sessions. Both times I showed up feeling great for race day. So if you're finding it hard to get through your long runs, or your work schedule makes it hard to run 5x/week, try mixing in speed work into your long run. Right
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Casey Gilbert | Online Fitness Coach on Instagram: "Here's wha…
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MQ🤝 on Instagram: "Look, Heavy Hitters— Not all NCOs are like this… …but the percentage is growing. The kind that’ll demand “discipline” but fall out of a battalion run. The kind that’ll micromanage a team leader’s 5988-E but can’t recite a single step of the 8-step training model. The kind that gaslight privates for asking questions, then hide behind rank when challenged on doctrine. NCOs: If you don’t know the 8-step training model—go Google it right now. Write it down. Study it. Then watch y
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MQ🤝 on Instagram: "Look, Heavy Hitters— Not all NCOs are like this…
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DMODeejay0121 on Instagram: "‼️🚨WATCH TILL THE END🚨‼️ MSG “HOW” BELOW 👇🏾 SATURDAY GRIND MODE ⚡🔥 Saturday = NO DAYS OFF… while others are chilling, WE’RE STACKING WINS & LEVELING UP 🚀 Me & my team are on a CRAZY RUN 💯 and what we’ve lined up this weekend is NEXT LEVEL 🤯 I’m taking 50 PEOPLE ONLY that comment below saying “HOW” 👇🏾 or DM me “HOW” right now into our community to LEVEL UP with me & the team. ⏳ FIRST COME FIRST SERVE. Don’t get left behind 🏆 #DMODeejay #DMOARMY #SaturdayMot
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