Now we know to be more specific when we say, “Open wide!” 😂 Do you keep your eyes open or closed when getting your teeth cleaned at the dentist? There’s no wrong answer! We’re here to make sure your smile is as healthy and bright as can be. #AspenDental #InYourCorner #dentist #dentistvisit #smile #teeth #oralhealth #oralcare | Aspen Dental
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Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
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