Which one do you resonate with most? Depression does not always show up in the way you might expect and that can make it difficult to spot. For example if you don’t feel sadness but instead feel numb and lacking in any emotion, this is a symptom of depression. It just doesn’t get so much air time when people talk about how to spot the signs. It helps to turn toward all these symptoms with curiosity rather than judgement and criticism. Changes in how we feel often indicate unmet needs. Letting go
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