We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
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runnersworld.com
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.
2021年5月8日
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Welcome to day #7 of the 30 day flutter kicks challenge! Flutter kicks strengthen your core, especially the lower abs, and improve stability and posture. They also work your hip flexors and quads, can burn calories as part of a cardio routine, and contribute to better balance and endurance. #flutterkicks #fitnesschallenge #coachrob #corechallenge #fitspo #goals #workoutmotivation | Robert Banks
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Welcome to day #7 of the 30 day flutter kicks challenge! Flutter kicks strengthen your
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